Pin Squat
Quick Information
Category
Powerlifting
Difficulty
Advanced
Equipment
Barbell, Rack
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Hamstrings, Erector Spinae
Movement pattern
Squat from Dead Stop
Training goal
Maximal Strength
Sport
Powerlifting, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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