Recovery Spin
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Bike
Primary muscle group
Quadriceps, Gastrocnemius
Secondary muscle groups
Hamstrings
Movement pattern
Easy Spinning
Training goal
Recovery
Sport
Cycling, Triathlon, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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