Renegade Row
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Dumbbells
Primary muscle group
Latissimus Dorsi, Trunk
Secondary muscle groups
Rhomboids, Obliques, Triceps Brachii
Movement pattern
Plank Row
Training goal
Trunk Stability
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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