Reverse Lunge to Knee Drive
Quick Information
Category
Power
Difficulty
Beginner
Equipment
Bodyweight, Dumbbell
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Hip Flexors, Gastrocnemius
Movement pattern
Lunge to Explosive Knee Drive
Training goal
Power
Sport
General Athletic Development, Basketball, Soccer, Running
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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