Reverse Wrist Curl
Quick Information
Category
Hypertrophy
Difficulty
Beginner
Equipment
Dumbbells, Bench
Primary muscle group
Forearm Extensors
Secondary muscle groups
Forearms
Movement pattern
Wrist Extension
Training goal
Grip Strength
Sport
Bodybuilding, General Athletic Development, Rock Climbing, Tennis
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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