Ring Dip
Quick Information
Category
Strength
Difficulty
Advanced
Equipment
Gymnastic Rings
Primary muscle group
Pectoralis Major, Triceps Brachii
Secondary muscle groups
Deltoids, Trunk
Movement pattern
Unstable Vertical Push
Training goal
Maximal Strength
Sport
General Athletic Development, Gymnastics
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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