Rotational Med Ball Slam
Quick Information
Category
Power
Difficulty
Beginner
Equipment
Medicine Ball
Primary muscle group
Obliques, Latissimus Dorsi
Secondary muscle groups
Deltoids, Gluteus Maximus
Movement pattern
Rotational Overhead Slam
Training goal
Power
Sport
General Athletic Development, MMA, Baseball, Golf, Tennis
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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