Running Strides
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Hamstrings, Gluteus Maximus
Secondary muscle groups
Quadriceps, Gastrocnemius
Movement pattern
Relaxed Fast Running Build-Ups
Training goal
Neuromuscular Coordination
Sport
Running, Track and Field, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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