Sciatic Nerve Floss
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight, Chair
Primary muscle group
Hamstrings, Neural Structures
Secondary muscle groups
Gastrocnemius
Movement pattern
Seated Nerve Glide
Training goal
Mobility
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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