Seated Good Morning
Quick Information
Category
Strength
Difficulty
Advanced
Equipment
Barbell, Bench
Primary muscle group
Erector Spinae, Hamstrings
Secondary muscle groups
Gluteus Maximus
Movement pattern
Seated Hip Hinge
Training goal
Maximal Strength
Sport
Powerlifting, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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