Seated Pancake Stretch
Quick Information
Category
Mobility & Flexibility
Difficulty
Intermediate
Equipment
Bodyweight
Primary muscle group
Adductors, Hamstrings
Secondary muscle groups
Erector Spinae
Movement pattern
Seated Straddle Fold
Training goal
Flexibility
Sport
General Athletic Development, Gymnastics, MMA
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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