Sled Backward Drag
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Sled, Harness
Primary muscle group
Quadriceps
Secondary muscle groups
Gastrocnemius, Tibialis Anterior, Gluteus Maximus
Movement pattern
Backward Locomotion Under Load
Training goal
Work Capacity
Sport
General Athletic Development, Cycling
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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