Sledgehammer Tire Slams
Quick Information
Category
Tactical Training
Difficulty
Intermediate
Equipment
Sledgehammer, Tire
Primary muscle group
Trunk, Latissimus Dorsi
Secondary muscle groups
Deltoids, Forearms, Obliques
Movement pattern
Rotational Overhead Slam
Training goal
Power
Sport
General Athletic Development, Tactical / Military, MMA
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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