Smith Machine Squat
Quick Information
Category
Hypertrophy
Difficulty
Beginner
Equipment
Smith Machine
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Hamstrings
Movement pattern
Guided Squat
Training goal
Hypertrophy
Sport
Bodybuilding, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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