Soleus Wall Stretch
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Wall
Primary muscle group
Soleus
Secondary muscle groups
Gastrocnemius, Ankle Complex
Movement pattern
Bent-Knee Calf Stretch
Training goal
Flexibility
Sport
General Athletic Development, Running, Cycling
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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