Stability Ball Hamstring Curl
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Stability Ball
Primary muscle group
Hamstrings
Secondary muscle groups
Gluteus Maximus, Trunk
Movement pattern
Supine Ball Knee Flexion
Training goal
Eccentric Strength
Sport
General Athletic Development, Cycling, Soccer
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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