Stadium Stair Sprints
Quick Information
Category
Conditioning
Difficulty
Intermediate
Equipment
Stairs
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Gastrocnemius, Hip Flexors
Movement pattern
Repeated Stair Ascents
Training goal
Anaerobic Capacity
Sport
General Athletic Development, Football, Basketball
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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