Stair Climber Intervals
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Stair Climber
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Gastrocnemius, Hip Flexors
Movement pattern
Machine Stair Climbing
Training goal
Aerobic Capacity
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
Popular
Popular Articles
