Standing Hamstring Stretch
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Hamstrings
Secondary muscle groups
Calves, Erector Spinae
Movement pattern
Static Hip Hinge Hold
Training goal
Mobility
Sport
General Athletic Development, Sprinting, Football, Soccer
Overview
How to Perform
- Place one heel forward on the floor or a low step, leg straight.
- Hinge at the hips with a long spine until a clear pull arrives in the back of the thigh.
- Hold, breathing slowly.
- Switch sides.
Coaching Cues
- Hinge from the hips — do not round toward the toes.
- A clear pull, never pain.
- Relax the neck and shoulders.
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
2 to 3 holds of 20 to 45 seconds per leg after training.
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