Standing Pallof Press
Quick Information
Category
Functional Training
Difficulty
Beginner
Equipment
Cable Machine, Band
Primary muscle group
Obliques, Trunk
Secondary muscle groups
Deltoids, Gluteus Maximus
Movement pattern
Standing Anti-Rotation Press
Training goal
Trunk Stability
Sport
General Athletic Development, Golf, Tennis
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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