Standing Quad Stretch
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Quadriceps, Hip Flexors
Secondary muscle groups
Gluteus Maximus
Movement pattern
Static Knee Flexion Hold
Training goal
Mobility
Sport
General Athletic Development, Sprinting, Football, Soccer, Basketball
Overview
How to Perform
- Stand tall, holding support if needed.
- Pull one heel toward the glute with the same-side hand.
- Keep the knees close together and squeeze the glute of the stretching leg.
- Hold, then switch sides.
Coaching Cues
- Knees together, pelvis tucked.
- Do not arch the lower back to fake range.
- Stand tall rather than leaning forward.
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
2 to 3 holds of 20 to 45 seconds per leg after training.
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