Straight-Leg Bound
Quick Information
Category
Power
Difficulty
Advanced
Equipment
Bodyweight
Primary muscle group
Hamstrings, Gluteus Maximus
Secondary muscle groups
Gastrocnemius, Hip Flexors
Movement pattern
Stiff-Leg Bounding
Training goal
Reactive Strength
Sport
Track and Field, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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