Suitcase March
Quick Information
Category
Functional Training
Difficulty
Beginner
Equipment
Kettlebell, Dumbbell
Primary muscle group
Obliques, Trunk
Secondary muscle groups
Hip Flexors, Forearms, Gluteus Medius
Movement pattern
Unilateral Loaded March
Training goal
Trunk Stability
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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