Thoracic Extension on Foam Roller
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Foam Roller
Primary muscle group
Thoracic Spine, Erector Spinae
Secondary muscle groups
Trunk
Movement pattern
Segmental Thoracic Extension
Training goal
Mobility
Sport
General Athletic Development, Cycling
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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