Thread the Needle
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Thoracic Spine, Obliques
Secondary muscle groups
Deltoids, Rhomboids
Movement pattern
Quadruped Thoracic Rotation Reach
Training goal
Mobility
Sport
General Athletic Development, Cycling, Golf, Swimming
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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