Tire Flip
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Tire
Primary muscle group
Gluteus Maximus, Quadriceps
Secondary muscle groups
Hamstrings, Biceps Brachii, Trunk
Movement pattern
Hinge to Explosive Push
Training goal
Power
Sport
General Athletic Development, Strongman, Football
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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