Toes-to-Bar
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Pull-Up Bar
Primary muscle group
Rectus Abdominis, Hip Flexors
Secondary muscle groups
Latissimus Dorsi, Forearms
Movement pattern
Hanging Hip Flexion (Full Range)
Training goal
Trunk Stability
Sport
General Athletic Development, CrossFit, Gymnastics
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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