Track Stand
Quick Information
Category
Balance & Stability
Difficulty
Intermediate
Equipment
Bike
Primary muscle group
Quadriceps, Trunk
Secondary muscle groups
Gastrocnemius, Forearms
Movement pattern
Static Balance on Bike
Training goal
Balance
Sport
Cycling, Triathlon, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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