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Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Bodyweight
Primary muscle group
Rectus Abdominis
Secondary muscle groups
Hip Flexors, Obliques
Movement pattern
Simultaneous Trunk and Hip Flexion
Training goal
Trunk Stability
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
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Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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