Wall Ball
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Medicine Ball, Wall
Primary muscle group
Quadriceps, Deltoids
Secondary muscle groups
Gluteus Maximus, Triceps Brachii
Movement pattern
Squat to Overhead Throw
Training goal
Work Capacity
Sport
General Athletic Development, CrossFit
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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