Wall Handstand Hold
Quick Information
Category
Balance & Stability
Difficulty
Intermediate
Equipment
Wall
Primary muscle group
Deltoids, Trapezius
Secondary muscle groups
Triceps Brachii, Trunk, Forearms
Movement pattern
Inverted Isometric Hold
Training goal
Balance
Sport
General Athletic Development, Gymnastics
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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