Weighted Neck Curl
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Plate, Bench
Primary muscle group
Neck Flexors
Secondary muscle groups
Sternocleidomastoid
Movement pattern
Neck Flexion (Loaded)
Training goal
Maximal Strength
Sport
General Athletic Development, MMA, Football, Rugby
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
Popular
Popular Articles
