Weighted Plank
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Plate
Primary muscle group
Trunk, Rectus Abdominis
Secondary muscle groups
Erector Spinae, Deltoids
Movement pattern
Loaded Isometric Plank
Training goal
Trunk Stability
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
Popular
Popular Articles
