Weighted Russian Twist
Quick Information
Category
Functional Training
Difficulty
Beginner
Equipment
Medicine Ball, Plate
Primary muscle group
Obliques
Secondary muscle groups
Rectus Abdominis, Hip Flexors
Movement pattern
Seated Loaded Rotation
Training goal
Trunk Stability
Sport
General Athletic Development, MMA, Golf
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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