Wide-Grip Pull-Up
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Pull-Up Bar
Primary muscle group
Latissimus Dorsi
Secondary muscle groups
Biceps Brachii, Rhomboids, Forearms
Movement pattern
Wide Vertical Pull
Training goal
Maximal Strength
Sport
General Athletic Development, Gymnastics, Rock Climbing
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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