World’s Greatest Stretch
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Hip Flexors, Adductors, Thoracic Spine
Secondary muscle groups
Hamstrings, Gluteus Maximus, Calves, Lats
Movement pattern
Lunge with Rotation
Training goal
Mobility, Movement Preparation
Sport
General, All Sports
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Static holds first, then the flowing version, then add an overhead reach at the top of the rotation.
Regressions
Perform each element separately, or place the front hand on a low box.
When to Use It
When to use
In the general warm-up before any training session.
When not to use
When acute groin or hamstring pain limits the lunge depth.
Programming
1 to 2 sets of 4 to 6 repetitions per side, holding each position for two to three seconds.
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