Yoke Walk
Quick Information
Category
Functional Training
Difficulty
Advanced
Equipment
Yoke
Primary muscle group
Trunk, Quadriceps
Secondary muscle groups
Erector Spinae, Trapezius, Gastrocnemius
Movement pattern
Super-Heavy Frame Carry
Training goal
Trunk Stability
Sport
Strongman, General Athletic Development, Tactical / Military
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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